Taking a breath is the new "like"

Have you ever listened to an audio of you talking, or read the transcription?

This was the transcription of an audio I sent my friend. 

I never realized how often I say "like." This is nuts. From now on, instead of saying "like," I will pause and take a breath. I know what I'm saying, but I sound like I don't because of how much I'm saying the word "like." Is this another way females dull their stories, themselves, and their experiences? Afraid of sounding well-spoken? Don't want to come off as intense? 

Let's rewire this programming and fully come into ourselves, our voice, and our stories. 

No more sounding ignorant or hesitant when we're not. No more dimming any parts of ourselves. We dissipate the illusions and come into our true selves by dropping these mannerisms.