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Smudging actually kills airborne pathogens

  This is taken from Gardiningsoul.com. "The Science of Smudging: What Sage Does to Bacteria Recent research suggests that there may indeed be scientific evidence to support the idea that smudging can help purify the air. One study, published in the  Journal of Ethnopharmacology  in 2007, examined the effects of burning medicinal herbs, including sage, on airborne bacteria. The Study: Air Purification with Medicinal Herbs The research study, led by Dr. Narendra Singh and his team, investigated the antimicrobial potential of burning traditional medicinal herbs. The researchers wanted to determine whether the smoke from these herbs, including sage, could actually reduce the number of airborne bacteria and other pathogens. Key Findings : The study found that burning medicinal herbs like sage significantly reduced the number of airborne bacteria. In fact, the smoke from the herbs eliminated up to 94% of airborne bacteria in a closed space within just one hour. What’s even mor...
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Taking a breath is the new "like"

Have you ever listened to an audio of you talking, or read the transcription?

This was the transcription of an audio I sent my friend. 

I never realized how often I say "like." This is nuts. From now on, instead of saying "like," I will pause and take a breath. I know what I'm saying, but I sound like I don't because of how much I'm saying the word "like." Is this another way females dull their stories, themselves, and their experiences? Afraid of sounding well-spoken? Don't want to come off as intense? 

Let's rewire this programming and fully come into ourselves, our voice, and our stories. 

No more sounding ignorant or hesitant when we're not. No more dimming any parts of ourselves. We dissipate the illusions and come into our true selves by dropping these mannerisms.



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