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Smudging actually kills airborne pathogens

  This is taken from Gardiningsoul.com. "The Science of Smudging: What Sage Does to Bacteria Recent research suggests that there may indeed be scientific evidence to support the idea that smudging can help purify the air. One study, published in the  Journal of Ethnopharmacology  in 2007, examined the effects of burning medicinal herbs, including sage, on airborne bacteria. The Study: Air Purification with Medicinal Herbs The research study, led by Dr. Narendra Singh and his team, investigated the antimicrobial potential of burning traditional medicinal herbs. The researchers wanted to determine whether the smoke from these herbs, including sage, could actually reduce the number of airborne bacteria and other pathogens. Key Findings : The study found that burning medicinal herbs like sage significantly reduced the number of airborne bacteria. In fact, the smoke from the herbs eliminated up to 94% of airborne bacteria in a closed space within just one hour. What’s even mor...

Food Alternatives

 Foods that actually taste better than their unhealthy alternatives

Anything in ( ) is optional 

Frozen Banana + Chocolate Protein Powder + Almond Milk 
 (+ frozen avocado) (+ beet powder for red velvet flavor and color)
vs. 
chocolate milkshake

Chickpea Brownie batter dip  
vs.
Brownie batter 

Frozen dragon fruit + heavy whipping cream
-blend this up for some hot pink, delicious whipped cream-
vs
canned whipped cream

Kombucha
vs.
Soda

When you realize the healthy alternative is better tasting, you start to wonder why the unhealthy version is mass produced and mass marketed.....

Pobre Americanos.







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