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Epiphanies Part II (Updated Regularly)

Epiphanies Part II The Architecture of the New Self It is much easier to start tidying up than to continue wallowing in your mess. A cluttered space taints the ability to interact with your environment effectively, whether that be relaxing or creating. Your home is a living, breathing ecosystem. Take care of it like you would a child. If you are not happy after experiencing trauma because nothing is changing and you feel stuck, do the 180 degree opposite of what you have been doing. For example, if you have kept it inside and secret, speak it or write it publicly. If you have been telling everyone incessantly about it, stop talking about it for a while and see if it doesn't go away.  You are exactly as God created you. Nothing you've done or that has been done to you can change that. Take comfort in this. Likewise, your enemy is exactly as God created him. Make peace with this. As you are lifted up, you lift up everyone else. This is the law of collective elevation: Because we ...
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Smudging actually kills airborne pathogens

 

This is taken from Gardiningsoul.com.

"The Science of Smudging: What Sage Does to Bacteria

Recent research suggests that there may indeed be scientific evidence to support the idea that smudging can help purify the air.

One study, published in the Journal of Ethnopharmacology in 2007, examined the effects of burning medicinal herbs, including sage, on airborne bacteria.

The Study: Air Purification with Medicinal Herbs

The research study, led by Dr. Narendra Singh and his team, investigated the antimicrobial potential of burning traditional medicinal herbs. The researchers wanted to determine whether the smoke from these herbs, including sage, could actually reduce the number of airborne bacteria and other pathogens.

Key Findings:

  • The study found that burning medicinal herbs like sage significantly reduced the number of airborne bacteria. In fact, the smoke from the herbs eliminated up to 94% of airborne bacteria in a closed space within just one hour.
  • What’s even more impressive is that the air remained almost completely free of harmful bacteria for up to 24 hours after smudging. Some potentially pathogenic bacteria were absent even after 30 days in the smudged environment.

These findings suggest that the antimicrobial properties of burning sage could indeed help reduce the presence of bacteria and other microbes in the air, making it a viable option for air purification in enclosed spaces.

How Does Smudging Work?

The antimicrobial effects of sage smoke are believed to come from the bioactive compounds found in the plant, including volatile oils and terpenes like 1,8-cineole (eucalyptol), camphor, and thujone.

When burned, these compounds are released into the air and may interact with the cellular structures of bacteria, effectively neutralizing them.

Here’s a closer look at how some of these compounds work:

  1. 1,8-Cineole (Eucalyptol): Known for its antibacterial and anti-inflammatory properties, 1,8-cineole has been shown to inhibit the growth of certain bacteria and fungi.
  2. Camphor: This compound has strong antimicrobial and antiviral properties, which may help eliminate harmful pathogens from the air.
  3. Thujone: A major component of white sage, thujone has both antimicrobial and insecticidal properties, making it effective against a range of bacteria and pests.

The interaction of these compounds with bacteria in the air likely contributes to the purifying effects of smudging.

Other Benefits of Smudging

Beyond its impact on bacteria, smudging with sage may offer other benefits for the air quality and overall well-being. These include: 

Reduces Airborne Allergens

The smoke from sage may help reduce allergens like dust, mold spores, and pet dander, making it beneficial for those with respiratory sensitivities.

Improves Mood and Mental Clarity

Sage has long been used in traditional medicine for its calming effects. Studies have shown that compounds in sage can reduce stress and anxiety levels, which may improve mood and mental clarity.

Repels Insects

The compounds released when burning sage have natural insect-repellent properties, which can help keep mosquitoes, flies, and other pests away.

Balances Energy

From a spiritual perspective, many people believe that smudging helps to clear negative energy and create a more balanced, harmonious environment."

(https://gardeningsoul.com/the-science-of-smudging-this-is-what-sage-does-to-bacteria-in-the-air/)


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