Life is like a Fridge

If you eliminate the toxic substance that is harming your body, it has the ability to heal itself. It's much more resilient than you think.

However, if you fail to remove the toxins from your body and environment (such as unhealthy foods, metals, medications, nicotine, alcohol, energy pollution, negative self-talk, individuals who do not align with your values, and so on), regardless of the amount of positivity you practice, your body will not be able to benefit from these efforts. 

If you read self help books, take vitamins and supplements, and exercise daily, and you still have not bounced back to your joyous, happy state, it is time to clean out your fridge...metaphorically speaking.

How is life like a fridge? Well, it's akin to having a refrigerator full of expired goods. You cannot eat the goods, for they are expired and are no good anymore to consume, and you can't put good fresh foods in there because it is too full.

You must discard the expired food to be able to bring new groceries in. 

You may say, "I don't want to do that, just thinking about it bores me." So you procrastinate cleaning it out, and rationalize by buying non-perishables, food that isn't the best for you, food that you can put in your cupboard. 

You're already on a trajectory towards an unhealthier life, but now you're getting bored. Your fridge is still full, it's taking up space in your mind and stressing you out when you think about it. To avoid thinking about it, you ask the universe to give you something exciting to do. 

The universe brought you something you once absolutely loved to do; however. by now you are too unwell to embrace it. All because you didn't take the time to clear your fridge of the perished food. 

You went shopping, filling your cart with healthy groceries to nourish yourself. But alas, you cannot refrigerate them, so you could only fill yourself up with a single serving of good food. 

You tried to nourish yourself, but there was no space for the good to take root. And so, once again, you feel sick. Not because you didn’t try—but because you never made room for new things.

In other words, you must dispel and leave behind any habits that are not serving you. Even the ones that seem like they're harmless for now. Especially the ones that seem too insignificant to change; you could get stuck somewhere that's bad, but not painful enough to change. 

If you ever catch yourself thinking, "it's not doing me any harm yet," followed by a "I'm going to have to do something about that one day," that bad feeling, that's your higher self giving you a sign to change something,

Do something now. Your brain forms new neural pathways (critical higher-thinking connections) every time you do something that you don't want to. 

The second you clear out the things that no longer serve you, you'll wonder why you didn't do it sooner.